“I love this book. The Power of One changed my life and actually got me into boxing – whichinevitably created Griffins Boxing. The whole sense of community and bringing tribes togetheris what inspires Griffins Boxing and its vision of community.” — Dave Brett, Owner and Head Coach, Griffins Boxing & Fitness One Book. One Boxer. […]

Footwork in boxing is a bit like flossing—easy to overlook, but essential if you want to avoid trouble later. Whether someone is brand new to the sport or already throwing solid combos, footwork is the foundation that keeps everything balanced, powerful, and precise. And it’s not just for the ring. Strong footwork helps people move […]

“At age 7, my mom got diagnosed with breast cancer, and that would be the first of 5 times for her,” explains Dave Brett, founder, owner and Head Coach at Griffins Boxing gym. ” When I opened Griffins Boxing, I wanted to support the survivors of breast cancer. I wanted to provide a safe and welcoming place for […]

In boxing, the fists get all the glory. They’re the ones landing the shots, making that satisfyingthumping noise, and showing up in slow-motion highlight reels. But behind every punch, everyslip, pivot, and duck is a quiet powerhouse doing the heavy lifting: the core. At Griffins Boxing & Fitness in North Vancouver, core strength isn’t just […]

Motivation gets you started. Discipline keeps you going. One of the biggest mistakes people make when starting their fitness journey is waiting for motivation to strike. The problem? Motivation is just temporary. It’s tied to your mood, your energy, your day. But what happens when you’re tired, stressed, or not feeling it? That motivation you […]

Boxing is what your looking for if you want a sport that burns fat, builds strength, and boosts your mental health, But it’s more than just a sport, boxing is a full-body, high-intensity, results-driven experience. Most importantly, it’s for everyone, not just fighters. At Griffins Boxing & Fitness, Canada’s largest boxing and fitness gym, we […]

Under-fueling is one of the most common and most dangerous mistakes athletes make without even realizing it. You can be a competitive boxer, endurance athlete, or just pushing through high-intensity workouts, underfueling can seriously damage your performance, recovery, and overall health. At Griffins Boxing in Vancouver, we can spot the signs of under-fueling in our […]

Your weight loss journey can get pretty repetitive and boring, especially when you’re just hitting the same machines at the gym, counting reps, and waiting for the change. If you’re feeling that cardio and workouts feel like a chore, maybe it’s time to switch things up. Boxing is one of the most effective (and fun) […]

In the fitness world, “no days off” might sound impressive, but it’s not beneficial for any kind of health goal you are trying to achieve. Yes, “Rest days” might seem like your losing all your progress, but so many people overlook recovery time because it doesn’t feel like your “working hard.” Yet skipping rest days […]

When it comes to fitness and getting in shape, the debate between cardio vs. strength training is the most common in the fitness world. Whether your goal is weight loss, muscle gain, or overall health and wellness, both types of exercise offer powerful benefits. But which one is right for you? Let’s break it down. […]

Wondering how to build confidence and believe in yourself more? You’re not alone It happens to everyone and self-doubt is honestly more common than people admit. But building real self-confidence isn’t just about feeling better; it actually impacts your mental health, fitness results, and the way you tackle daily life. At Griffins Boxing, we watch […]

Boxing is not just about punches, it’s about showing up for yourself and discovering what you’re really capable of. The mental and physical benefits prove that it’s not just for fighters in the ring, it’s for anyone looking to feel stronger, move better, and gain a little more confidence in their day-to-day life. If you’re […]