Most people training two to three times a week feel genuinely competent within six months to a year. Not expert. Not fight-ready. Competent, meaning your stance holds up, your combinations come out without thinking, and you feel connected with your own body when you’re in front of the bag. That’s the honest timeline, and it’s […]
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Nutrition for athletes is often treated as an afterthought, especially for boxers focused entirely on rounds, footwork, and technique. But what you eat before stepping into the gym determines how much of that session you can actually perform at full output. Whether you’re working the bag, drilling combinations, or sparring, running low on fuel shows […]
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If you’ve searched “best boxing gym in Vancouver,” you’ve probably found a dozen lists that all say the same thing: check the coaches, check the vibe, check the schedule. It’s not wrong, but let’s skip the generic checklist and show you what that actually looks like in practice, at a gym built specifically around it. […]
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Becoming a mom changes everything – your routine, your energy, your priorities, and often your relationship with fitness. For many women, returning to exercise after having a baby can feel intimidating. The pressure to “bounce back” quickly is everywhere, but the reality is that most new moms need something different: a supportive, beginner-friendly way to […]
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If you’ve ever wondered why some athletes improve quickly while others stay stuck, the answer isn’t talent. It’s coachability. In boxing and sports training, the difference between progress and plateau often comes down to one thing: whether an athlete is willing to learn, adapt, and apply feedback. In this blog, we’ll break down what it […]
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When parents search “is boxing good for kids?” they’re usually not looking for competition or fighting. They’re looking for an activity that builds confidence, discipline, focus, and resilience. Kids & youth boxing does exactly that. Modern boxing for kids is structured, safe, and designed to develop character as much as physical fitness. It teaches kids […]
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“I love this book. The Power of One changed my life and actually got me into boxing – whichinevitably created Griffins Boxing. The whole sense of community and bringing tribes togetheris what inspires Griffins Boxing and its vision of community.” — Dave Brett, Owner and Head Coach, Griffins Boxing & Fitness One Book. One Boxer. […]
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Footwork in boxing is a bit like flossing—easy to overlook, but essential if you want to avoid trouble later. Whether someone is brand new to the sport or already throwing solid combos, footwork is the foundation that keeps everything balanced, powerful, and precise. And it’s not just for the ring. Strong footwork helps people move […]
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“At age 7, my mom got diagnosed with breast cancer, and that would be the first of 5 times for her,” explains Dave Brett, founder, owner and Head Coach at Griffins Boxing gym. ” When I opened Griffins Boxing, I wanted to support the survivors of breast cancer. I wanted to provide a safe and welcoming place for […]
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In boxing, the fists get all the glory. They’re the ones landing the shots, making that satisfyingthumping noise, and showing up in slow-motion highlight reels. But behind every punch, everyslip, pivot, and duck is a quiet powerhouse doing the heavy lifting: the core. At Griffins Boxing & Fitness in North Vancouver, core strength isn’t just […]
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Motivation gets you started. Discipline keeps you going. One of the biggest mistakes people make when starting their fitness journey is waiting for motivation to strike. The problem? Motivation is just temporary. It’s tied to your mood, your energy, your day. But what happens when you’re tired, stressed, or not feeling it? That motivation you […]
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Boxing is what your looking for if you want a sport that burns fat, builds strength, and boosts your mental health, But it’s more than just a sport, boxing is a full-body, high-intensity, results-driven experience. Most importantly, it’s for everyone, not just fighters. At Griffins Boxing & Fitness, Canada’s largest boxing and fitness gym, we […]
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