If you’ve ever wondered why some athletes improve quickly while others stay stuck, the answer isn’t talent. It’s coachability. In boxing and sports training, the difference between progress and plateau often comes down to one thing: whether an athlete is willing to learn, adapt, and apply feedback. In this blog, we’ll break down what it […]
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Celebrate 21 years of Griffins Boxing & Fitness with us! FRIDAY, APRIL 17, 2026 – Friday Night Fights #99 (Anniversary show) ADDRESS: 326 East Esplanade Ave (North Van) (Entrance in Alley) DOORS: 6 PM SHOW: 7 PM FOOD TRUCK: Burgerholic BAR: Sponsored by Beere Brewing and Rascal TICKETS: Early bird ringside available until a week […]
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When parents search “is boxing good for kids?” they’re usually not looking for competition or fighting. They’re looking for an activity that builds confidence, discipline, focus, and resilience. Kids & youth boxing does exactly that. Modern boxing for kids is structured, safe, and designed to develop character as much as physical fitness. It teaches kids […]
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FRIDAY, FEBRUARY 6, 2026 – Friday Night Fights #98 ADDRESS: 326 East Esplanade Ave (North Van) (Entrance in Alley) FRIDAY DOORS: 6 PM FRIDAY SHOW: 7 PM FRIDAY FOOD TRUCK: La Valentina Canada FRIDAY BAR: Sponsored by Beere Brewing and Rascal TICKETS: Earlybird ringside available until a week before the show! After that, the price […]
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Saturday Night Boxing #97 at Griffins Boxing! Saturday, November 22nd, 2025. On-site food truck: Burgerholic will be serving up mouth-watering eats all night long. Bar sponsored by Beere Brewing – enjoy local brews while taking in the action. Ringside tickets are on sale now – get yours before they’re gone! General Admission is available at the door […]
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“I love this book. The Power of One changed my life and actually got me into boxing – whichinevitably created Griffins Boxing. The whole sense of community and bringing tribes togetheris what inspires Griffins Boxing and its vision of community.” — Dave Brett, Owner and Head Coach, Griffins Boxing & Fitness One Book. One Boxer. […]
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Footwork in boxing is a bit like flossing—easy to overlook, but essential if you want to avoid trouble later. Whether someone is brand new to the sport or already throwing solid combos, footwork is the foundation that keeps everything balanced, powerful, and precise. And it’s not just for the ring. Strong footwork helps people move […]
Read moreWe will be closed on Tuesday, September 30th for National Truth and Reconciliation Day. 🧡
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Friday Night Boxing #96 — our FIRST show of the 2025-2026 season — is fast approaching! On-site food truck: Dos Amigos will be serving up mouth-watering eats all night long! Bar sponsored by Beere Brewing – enjoy local brews while taking in the action. Ringside tickets – get yours before they’re gone! General Admission is available […]
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“At age 7, my mom got diagnosed with breast cancer, and that would be the first of 5 times for her,” explains Dave Brett, founder, owner and Head Coach at Griffins Boxing gym. ” When I opened Griffins Boxing, I wanted to support the survivors of breast cancer. I wanted to provide a safe and welcoming place for […]
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