BC Day Closure
We will be closed on Monday, August 4th for BC Day 🦫
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Author: griffins
Core Strength in Boxing: The Hidden Power Behind Every Punch at Griffins BOXING & FITNESS
In boxing, the fists get all the glory. They’re the ones landing the shots, making that satisfyingthumping noise, and showing up in slow-motion highlight reels. But behind every punch, everyslip, pivot, and duck is a quiet powerhouse doing the heavy lifting: the core. At Griffins Boxing & Fitness in North Vancouver, core strength isn’t just […]
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Motivation Vs Discipline: What really keeps you going?
Motivation gets you started. Discipline keeps you going. One of the biggest mistakes people make when starting their fitness journey is waiting for motivation to strike. The problem? Motivation is just temporary. It’s tied to your mood, your energy, your day. But what happens when you’re tired, stressed, or not feeling it? That motivation you […]
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5 Reasons Boxing is the Best Workout for Everyone
Boxing is what your looking for if you want a sport that burns fat, builds strength, and boosts your mental health, But it’s more than just a sport, boxing is a full-body, high-intensity, results-driven experience. Most importantly, it’s for everyone, not just fighters. At Griffins Boxing & Fitness, Canada’s largest boxing and fitness gym, we […]
Read moreCanada Day Closure
We will be closed on Monday, June 30th and Tuesday, July 1st for Canada Day 🍁
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Under-Fueling: The Overlooked Threat to Athletic Performance
Under-fueling is one of the most common and most dangerous mistakes athletes make without even realizing it. You can be a competitive boxer, endurance athlete, or just pushing through high-intensity workouts, underfueling can seriously damage your performance, recovery, and overall health. At Griffins Boxing in Vancouver, we can spot the signs of under-fueling in our […]
Read moreSweat to Support Survivors
Move for Your Wellness. Move for Change. This isn’t just about fitness. It’s about solidarity, healing, and action.For the everyday person who wants to make a difference but may not know how—this is your chance. We’re hosting a beginner-friendly, non-contact cardio boxing pop-up class in support of Battered Women’s Support Services’ Sweat to Support Survivors […]
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You’re Invited: Griffins BBQ, Open House, & Open Spar – June 21!
We are excited to announce that we will be hosting a Member Appreciation BBQ and Open House (plus, an Open Spar!) on Saturday, June 21st, right after the Lynn Valley Days Parade! This event is our way of saying thank you for being a part of the Griffins community. Join us for an afternoon of fun, […]
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Boxing And Weight Loss: Why It Works and How to Start
Your weight loss journey can get pretty repetitive and boring, especially when you’re just hitting the same machines at the gym, counting reps, and waiting for the change. If you’re feeling that cardio and workouts feel like a chore, maybe it’s time to switch things up. Boxing is one of the most effective (and fun) […]
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Recovery in Fitness: Why Rest Days Are Essential for Progress
In the fitness world, “no days off” might sound impressive, but it’s not beneficial for any kind of health goal you are trying to achieve. Yes, “Rest days” might seem like your losing all your progress, but so many people overlook recovery time because it doesn’t feel like your “working hard.” Yet skipping rest days […]
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