“I love this book. The Power of One changed my life and actually got me into boxing – whichinevitably created Griffins Boxing. The whole sense of community and bringing tribes togetheris what inspires Griffins Boxing and its vision of community.” — Dave Brett, Owner and Head Coach, Griffins Boxing & Fitness One Book. One Boxer. […]

Footwork in boxing is a bit like flossing—easy to overlook, but essential if you want to avoid trouble later. Whether someone is brand new to the sport or already throwing solid combos, footwork is the foundation that keeps everything balanced, powerful, and precise. And it’s not just for the ring. Strong footwork helps people move […]

“At age 7, my mom got diagnosed with breast cancer, and that would be the first of 5 times for her,” explains Dave Brett, founder, owner and Head Coach at Griffins Boxing gym. ” When I opened Griffins Boxing, I wanted to support the survivors of breast cancer. I wanted to provide a safe and welcoming place for […]

In boxing, the fists get all the glory. They’re the ones landing the shots, making that satisfyingthumping noise, and showing up in slow-motion highlight reels. But behind every punch, everyslip, pivot, and duck is a quiet powerhouse doing the heavy lifting: the core. At Griffins Boxing & Fitness in North Vancouver, core strength isn’t just […]

Motivation gets you started. Discipline keeps you going. One of the biggest mistakes people make when starting their fitness journey is waiting for motivation to strike. The problem? Motivation is just temporary. It’s tied to your mood, your energy, your day. But what happens when you’re tired, stressed, or not feeling it? That motivation you […]

Boxing is what your looking for if you want a sport that burns fat, builds strength, and boosts your mental health, But it’s more than just a sport, boxing is a full-body, high-intensity, results-driven experience. Most importantly, it’s for everyone, not just fighters. At Griffins Boxing & Fitness, Canada’s largest boxing and fitness gym, we […]