Under-fueling is one of the most common and most dangerous mistakes athletes make without even realizing it. You can be a competitive boxer, endurance athlete, or just pushing through high-intensity workouts, underfueling can seriously damage your performance, recovery, and overall health. At Griffins Boxing in Vancouver, we can spot the signs of under-fueling in our […]

Your weight loss journey can get pretty repetitive and boring, especially when you’re just hitting the same machines at the gym, counting reps, and waiting for the change. If you’re feeling that cardio and workouts feel like a chore, maybe it’s time to switch things up. Boxing is one of the most effective (and fun) […]

In the fitness world, “no days off” might sound impressive, but it’s not beneficial for any kind of health goal you are trying to achieve. Yes, “Rest days” might seem like your losing all your progress, but so many people overlook recovery time because it doesn’t feel like your “working hard.” Yet skipping rest days […]

When it comes to fitness and getting in shape, the debate between cardio vs. strength training is the most common in the fitness world. Whether your goal is weight loss, muscle gain, or overall health and wellness, both types of exercise offer powerful benefits. But which one is right for you? Let’s break it down. […]

Wondering how to build confidence and believe in yourself more? You’re not alone It happens to everyone and self-doubt is honestly more common than people admit. But building real self-confidence isn’t just about feeling better; it actually impacts your mental health, fitness results, and the way you tackle daily life. At Griffins Boxing, we watch […]