Author: griffins

Member Appreciation BBQ/Open House

We are excited to announce that we will be hosting a Member Appreciation BBQ and Open House on Saturday, June 22nd, right after the Lynn Valley Days Parade! This event is our way of saying thank you for being a part of the Griffins community. Join us for an afternoon of fun, food, and great […]

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A black and white image of a Youth boxer, throwing a punch on a heavy bag in a boxing gym.

Ready, set, fly: The Wings Program

When most individuals hear the word boxing, a few typical things come to mind: being hit in the face, punching, fighting, battling, throwing down, and facing off. In addition to these terms, it’s not uncommon that some familiar questions are often presented. Inquiring minds grapple with the why: why boxing, why hitting, why people consent […]

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5 Things To Know Before You Start Boxing 

Embarking on a boxing journey can be exhilarating, but it’s essential to equip yourself with the right knowledge before stepping into the gym, or the ring [for those who choose to!] Here are five crucial things to know before you start boxing. 1. Proper gear is non-negotiable.  Before throwing your first punch, invest in the […]

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