October 23, 2025
Saturday Night Boxing #97
Saturday Night Boxing #97 at Griffins Boxing! Saturday, November 22nd, 2025. On-site food truck: Burgerholic will...
October 15, 2025
The Power of One: The Story Behind the Griffins Logo
“I love this book. The Power of One changed my life and actually got me...
September 17, 2025
Fancy Feet & Fighting Spirit: Footwork Drills That Build Confidence at Home
Footwork in boxing is a bit like flossing—easy to overlook, but essential if you want...
September 2, 2025
National Truth and Reconciliation Day Closure
We will be closed on Tuesday, September 30th for National Truth and Reconciliation Day. 🧡
September 1, 2025
Friday Night Boxing #96
Friday Night Boxing #96 — our FIRST show of the 2025-2026 season — is fast...
August 19, 2025
Our Fall Class Schedule is Here!
August 5, 2025
Boxfit® Pink: A boxing program for breast cancer survivors
“At age 7, my mom got diagnosed with breast cancer, and that would be the first...
July 23, 2025
Core Strength in Boxing: The Hidden Power Behind Every Punch at Griffins BOXING & FITNESS
In boxing, the fists get all the glory. They’re the ones landing the shots, making...
July 16, 2025
Motivation Vs Discipline: What really keeps you going?
Motivation gets you started. Discipline keeps you going. One of the biggest mistakes people make...
July 7, 2025
5 Reasons Boxing is the Best Workout for Everyone
Boxing is what your looking for if you want a sport that burns fat, builds...
June 24, 2025
Canada Day Closure
We will be closed on Monday, June 30th and Tuesday, July 1st for Canada Day...
June 19, 2025
Under-Fueling: The Overlooked Threat to Athletic Performance
Under-fueling is one of the most common and most dangerous mistakes athletes make without even...
June 16, 2025
Sweat to Support Survivors
Move for Your Wellness. Move for Change. This isn’t just about fitness. It’s about solidarity,...
June 10, 2025
Summer Class Schedule
June 3, 2025
You’re Invited: Griffins BBQ, Open House, & Open Spar – June 21!
We are excited to announce that we will be hosting a Member Appreciation BBQ and...
June 3, 2025
Boxing And Weight Loss: Why It Works and How to Start
Your weight loss journey can get pretty repetitive and boring, especially when you’re just hitting...
May 26, 2025
Recovery in Fitness: Why Rest Days Are Essential for Progress
In the fitness world, “no days off” might sound impressive, but it’s not beneficial for...
May 16, 2025
EVENING AT RINGSIDE 2025: PHOTO ALBUM
May 13, 2025
Cardio vs. Strength Training: What Is Better For You?
When it comes to fitness and getting in shape, the debate between cardio vs. strength...
May 13, 2025
Victoria Day
Hey Griffins Fam! Just a heads-up that we’ll be closed on Monday, May 19th for...
April 28, 2025
Build Confidence: How to Strengthen Your Mindset and Abilities
Wondering how to build confidence and believe in yourself more? You’re not alone It happens...
April 24, 2025
Knockout for a Cause – Friday June 6
Get ready for our next big event: Knockout For A Cause on Friday, June 6th...
