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Welcome To the Griffins Family!

Welcome To the Griffins Family!

Thanks for filling out the form! You’ve taken the first step towards building confidence, strength, and belonging.

We’ll be in touch within 24 hours with answers to your questions. In the meantime, check out our class schedule and follow us on Instagram to see what’s waiting for you at Griffins Boxing & Fitness.

Talk to you soon, Champ!

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Training You For Life®
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Don’t think AI can take a punch that hard 💀 Don’t think AI can take a punch that hard 💀
It’s not their fault they can’t control it🤷🏻‍♂️ It’s not their fault they can’t control it🤷🏻‍♂️
I think your definition of “light sparring” is dif I think your definition of “light sparring” is different from mine🥴
What are some common mistakes people make when the What are some common mistakes people make when they start sparring way too early in their training?
The bloopers needed to be in there 😂😂 The bloopers needed to be in there 😂😂
We don’t like working under pressure Dave 😔 We don’t like working under pressure Dave 😔
Some feedback from our amazing members 😊 Some feedback from our amazing members 😊
If you’re boxing and you’re not doing farmer’s car If you’re boxing and you’re not doing farmer’s carries, you’re leaving easy gains on the table. This is one of those deceptively simple exercises that builds the exact kind of strength fighters actually use.🥊 👊🏻Why It’s So Good for Boxing 1. Grip strength = better punches Stronger hands and forearms help you transfer force cleanly You’ll feel it in clinches, glove control, and endurance late in rounds 2. Core stability (this is the big one) Your core resists rotation → exactly what happens when you punch Helps you stay balanced while throwing combinations 3. Shoulder endurance Keeps your guard up longer without fatigue Reduces that “arms dropping in round 3” problem 👊🏻How Boxers Should Program It Option 1: Finisher (most practical) 3–4 sets 20–40 meters Heavy weight Rest ~60–90 sec Option 2: Conditioning 30–60 seconds walking 3–5 rounds Moderate-heavy weight Option 3: Grip burnout (underrated) Go as long as possible 2–3 sets Focus on not dropping
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Griffins Boxing & Fitness

326 East Esplanade, North Vancouver,
British Columbia, V7L 1A4
Call: 604-980-1900
Email: info@griffinsboxing.com

Hours of Operation

Mon – Thur 9:00 am – 8:30 pm
Fri 9:00 am – 6:00 pm
Sat 9:00 am – 12:30 pm
Sun 8:00 am – 1:30 pm

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