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Welcome To the Griffins Family!

Welcome To the Griffins Family!

Thanks for filling out the form! You’ve taken the first step towards building confidence, strength, and belonging.

We’ll be in touch within 24 hours with answers to your questions. In the meantime, check out our class schedule and follow us on Instagram to see what’s waiting for you at Griffins Boxing & Fitness.

Talk to you soon, Champ!

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Training You For Life®
🔥Boxfit®: Train like a boxer
🥊 Boxtech®: Find your inner champ
👇🏼 1-week trial: Get boxing in North Vancouver

They gotta get their training in somehow🫡 They gotta get their training in somehow🫡
KFAC fight night is coming in less than 3 months a KFAC fight night is coming in less than 3 months and our members have been putting in serious work behind the scenes. 🔥 Weeks of training, learning the sport, and pushing themselves in ways most people never do.👏🏻 So far, they’ve raised almost $12,000, which is pretty incredible. That number shows what happens when people commit to something bigger than themselves. There’s still time to support them as they get closer to fight night. If you’re able to, consider donating or sharing their fundraiser to help them keep the momentum going. Every bit of support helps.❤️
Dave is using weighted plate to improve his streng Dave is using weighted plate to improve his strength, power, and overall performance. By holding the plate in a neutral grip, he mimics a tight guard while forcing the deltoids and scapular stabilizers to work under constant tension. Also, notice the synchronization between the hips, core, and shoulders? These movements train the body to move as a single, explosive unit, ensuring no energy is leaked from the ground up🔥
Well, it doesn’t hurt asking🤷🏻‍♀️ Well, it doesn’t hurt asking🤷🏻‍♀️
If you don’t have a tennis ball, gloves are a grea If you don’t have a tennis ball, gloves are a great tool to break the habit of dropping hands and flaring elbows. Give this a try!🔥🥊
The answer is pretty simple.😉 If you think the ha The answer is pretty simple.😉 If you think the hardest part of getting in shape is the workout. It’s really not… It’s walking through the door for the first time. Showing up when you’re nervous or when you’re tired. Showing up when you’re not sure if you belong. But once you step inside, the rest gets easier
Today we celebrate all the incredible, strong, and Today we celebrate all the incredible, strong, and beautiful women who show up exactly as they are 🥰❤️ You are such an essential part of what makes this space so supportive and powerful and we are beyond grateful for each and every one of you🫶🏻 Happy International Women’s Day❤️
Practice the fundamentals with this simple but eff Practice the fundamentals with this simple but effective drill! 🥊 By using a sliding pad and a door frame, we can focus on keeping those elbows tight and getting that essential hip rotation on every punch. Don’t forget to keep that other hand up and breathe🥊
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Griffins Boxing & Fitness

326 East Esplanade, North Vancouver,
British Columbia, V7L 1A4
Call: 604-980-1900
Email: info@griffinsboxing.com

Hours of Operation

Mon – Thur 9:00 am – 8:30 pm
Fri 9:00 am – 6:00 pm
Sat 9:00 am – 12:30 pm
Sun 8:00 am – 1:30 pm

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