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BOXTECH® Testing Saturday, July 30th, 2022 Little Champs: 9:30 – 11:00 am Little Boxers: 9:30 – 11:00 am BOXTECH® Youth: 11:00 am – 12:30 pm BOXTECH®: 12:30 – 1:30 pm If you have the minimum required number of classes, you will need to pre-register for testing by July 29th at the front desk. If you […]

When:  8:45 am on Saturday, July 16th, 2022 Where: The parade starts at 9:30 am at the corner of Lynn Valley Road & Mollie Nye Way near the Karen Magnussen Recreation Centre. It goes along Lynn Valley Road & then turns up Mountain Highway, finishing at Lynn Valley Park by Frederick Road. What to Wear:  […]

We will be closed on Friday, July 1st for Canada Day 🍁

We will be hosting our final Boxing show of the 2021-2022 season on Friday, June 24th, 2022! The 77th Friday Night Boxing Show will be held at Griffins Boxing & Fitness and will also be live-streamed for everyone to watch. This series showcases talent from across the province and beyond. RINGSIDE TICKETS: $50 (Limited, on […]

Changes to note: Tuesday’s 9:30 am Boxfit Strength is now Boxfit® at The Quay with Liz! For more information: Are you in our Boxfit® program wanting to try Boxtech®? Access to Boxtech® classes is included in your membership!

Confidence is the difference between an everyday player and a superstar.  The H.P.P. is designed to foster the inner champ and build their confidence on and off the ice.  Our Hockey Protection Program is the first of its kind in the world.  Geared for all future NHL stars to Minor Midget youth players wanting to […]

Boxfit® at The Quay A FREE beginner-friendly cardio-boxing class Every Tuesday in June and July at 9:30 am with Coach Liz on the South Plaza in front of the fountain at The Quay Pre-registration is required Participants must be a minimum of 15 years old No equipment needed Please arrive at least 5 minutes early […]

BOXTECH® Testing Tuesday, May 31st, 2022 Little Champs: 3:45 – 4:30 pm Little Boxers: 4:30 – 6:00 pm BOXTECH® Youth: 6:00 – 7:30 pm BOXTECH®: 7:30 – 9:00 pm If you have the minimum required number of classes, you will need to pre-register for testing by May 30th at the front desk. If you do […]

We will be Closed on Monday, May 23rd for Victoria Day

Changes to note: Tuesdays9:30 am Boxfit Strength   *NEW* Wednesdays9:30 am Boxfit – Cancelled10:30 am Boxtech: All levels – Cancelled+ 9:30 am Boxtech: All levels Thursdays9:30 am Boxfit Booty (Regular Class)    *NEW*10:30 am Boxfit Babes – Cancelled Fridays9:30 am Boxfit4:00 pm Little Boxers: All levels