Celebrate 100 fight nights at Griffins Boxing & Fitness with the Knockout for a Cause!

FRIDAY, June 5th, 2026

ADDRESS: 326 East Esplanade Ave (North Van) (Entrance in Alley)

DOORS: 6 PM

SHOW: 7 PM

FOOD TRUCK: La Valaninas

BAR: Sponsored by Beere Brewing and Rascal

TICKETS: Early bird ringside available. After that, the price goes back to regular. General Admission $40 cash at the door.

Please note: tickets are non-refundable. No need to bring your receipt – we’ll have your name on the Ringside ticket list.

ATM available!

Don’t miss your chance to win big in our 50/50 cash draw, with proceeds supporting our North Shore Dragon Busters (AKA Boxfit Pink!)

Let’s pack the house and show what community that this is a Cause Worth Fighting For.

Thank you to our sponsors for making this show happen 🤘🏻

The post JUNE 5, 2026 – Friday Night Fights #100 – Knockout for a Cause appeared first on Griffins Boxing & Fitness.

It’s coachability.

In boxing and sports training, the difference between progress and plateau often comes down to one thing: whether an athlete is willing to learn, adapt, and apply feedback.

In this blog, we’ll break down what it means to be a coachable athlete, how to spot non-coachable behavior, and how developing the right mindset can dramatically improve performance.

What Is a Coachable Athlete?

A coachable athlete is someone who is open to feedback and committed to improving, even when it’s uncomfortable.

Instead of focusing on being right, they focus on getting better.

They understand that:

• Feedback is part of growth
• Mistakes are part of the process
• Progress requires change

Coachability is one of the most important traits in youth sports, boxing, and athletic development, because it directly impacts how fast an athlete improves.

Signs of a Coachable Athlete

Coachable athletes stand out, not because they’re perfect, but because they’re always improving.

Key traits include:

• Listening carefully to coaches without interrupting
• Applying corrections immediately
• Asking questions to understand technique
• Staying consistent in training
• Maintaining a positive and focused attitude

These athletes take responsibility for their progress and actively work to improve every session.

What Is a Non-Coachable Athlete?

A non-coachable athlete resists feedback, even if they’re working hard.

This doesn’t mean they don’t care, it means they’re often held back by ego, frustration, or a fixed mindset.

They may train consistently but struggle to improve because they don’t adapt.

Signs of a Non-Coachable Athlete

Common behaviors include:

• Ignoring or forgetting corrections
• Getting defensive when given feedback
• Repeating the same mistakes
• Making excuses instead of adjusting
• Believing effort alone guarantees results

This mindset slows progress and limits long-term development.

Why Coachability Is More Important Than Talent

Natural talent can give athletes a head start, but it doesn’t guarantee long-term success.

Athletes who are coachable:

• Learn faster
• Improve technique more effectively
• Adapt under pressure
• Build stronger discipline and confidence

In contrast, athletes who resist feedback often plateau, regardless of how talented they are.

In competitive environments like boxing, mindset and adaptability often matter more than raw ability.

How to Become a More Coachable Athlete

Coachability is a skill and it can be developed.

Here are five ways to improve:

1. Listen Without Reacting

Focus on understanding feedback instead of defending yourself.

2. Apply Feedback Immediately

The faster you apply corrections, the faster you improve.

3. Ask Specific Questions

Ask “What should I fix?” instead of “Was that good?”

4. Stay Open-Minded

Be willing to change your habits, even if they feel uncomfortable.

5. Stay Consistent

Growth happens through repetition and effort over time.

Coachability in Youth Sports and Boxing Training

For young athletes, coachability goes beyond performance — it builds:

• Discipline
• Focus
• Confidence
• Resilience

At Griffins Boxing, we emphasize coachability as a core value because it shapes not just better athletes, but stronger individuals.

Athletes who learn to listen, adapt, and stay accountable carry those skills into school, work, and life.

_ _ _

Interested in Boxing? Learn more about our 2-week trial, and join us for your first class!

There is something for everyone at Griffins: find the best option for you with our variety of Programs.

Brand-new to the world of boxing, and would feel more comfortable kicking off with a 1-on-1? We got you. Learn more about our private sessions.

The post Coachable vs Non-Coachable Athletes: Why Mindset Matters More Than Talent appeared first on Griffins Boxing & Fitness.

FRIDAY, APRIL 17, 2026 – Friday Night Fights #99 (Anniversary show)

ADDRESS: 326 East Esplanade Ave (North Van) (Entrance in Alley)

DOORS: 6 PM

SHOW: 7 PM

FOOD TRUCK: Burgerholic

BAR: Sponsored by Beere Brewing and Rascal

TICKETS: Early bird ringside available until a week before the show! After that, the price goes back to regular. $40 cash General Admission at the door. Children under 10 get in for free.

Please note: tickets are non-refundable. No need to bring your receipt – we’ll have your name on the Ringside ticket list.

ATM available!

Don’t miss your chance to win big in our 50/50 cash draw, with proceeds supporting our North Shore Dragon Busters (AKA Boxfit Pink!)

Let’s pack the house and show what community is all about.

Thank you to our sponsors for making this show happen 🤘🏻

The post Friday Night Fights #99 appeared first on Griffins Boxing & Fitness.

Kids & youth boxing does exactly that.

Modern boxing for kids is structured, safe, and designed to develop character as much as physical fitness. It teaches kids how to handle challenge, stay present, and keep going when things get uncomfortable. These are skills that matter far beyond the gym.

1. Boxing Builds Character in Kids

Boxing creates character before it builds strength.

In kids boxing classes, progress is earned through effort, repetition, and consistency. Kids learn what it feels like to work through discomfort in a controlled environment, helping them build resilience and self-belief over time.

Even children who never compete gain confidence from knowing they can face challenges and improve through effort.

2. Kids and Youth Boxing Teaches Accountability

One of the biggest benefits of boxing for kids is accountability.

In boxing, improvement depends on focus and effort. Kids quickly learn that showing up late, losing focus, or skipping practice affects progress. This creates a strong connection between actions and outcomes.

That sense of responsibility often carries into school, friendships, and daily routines.

3. Confidence That’s Built, Not Given

Confidence in boxing is earned.

Rather than being told they’re good at something, kids develop confidence by learning combinations, improving footwork, and completing challenging workouts. Each small win reinforces the belief that they are capable of handling difficult tasks.

This type of confidence tends to be long-lasting because it’s rooted in experience.

4. Focus in a World Full of Distractions

Boxing demands attention.

If kids aren’t focused, they miss instruction, timing, or movement. Youth boxing trains kids to stay present for longer periods, improving their ability to concentrate.

Many parents notice this improved focus translating into better attention at school and during homework.

5. Mental Toughness

Boxing teaches kids that progress takes time.

Mistakes, fatigue, and setbacks are part of training. Kids learn how to deal with frustration without giving up, building mental toughness and patience.

These lessons apply far beyond boxing, helping kids face challenges with confidence in everyday life.

6. Respect and Humility

Boxing is a humbling sport.

No matter how athletic a child is, everyone starts as a beginner. Kids learn to respect coaches, peers, and the learning process itself. Ego fades quickly, while effort and consistency are rewarded.

This creates an environment that encourages growth rather than comparison.

7. Is Boxing Safe for Kids?

Safety is a common concern for parents considering boxing for kids.

Youth boxing programs are designed to be age-appropriate and supervised. Training focuses on technique, conditioning, and controlled drills rather than contact. Coaches guide kids step by step, ensuring a safe and supportive environment.

Modern kids boxing prioritizes skill development and personal growth.

8. More Than Just a Sport

Even if a child never competes, boxing still offers long-term benefits.

Youth boxing helps build confidence, discipline, focus, resilience, and accountability — skills kids carry into school, relationships, and adulthood.

Boxing doesn’t just train kids to move better. It trains them to think better.

Boxing for kids & youth is about building character, teaching accountability, and helping kids develop confidence that lasts. For parents searching for an activity that supports both physical and mental growth, kids & youth boxing is one of the most effective options available.

Interested in getting your child started in boxing? Take a look at our kids & youth program to see how we help build confidence, discipline, and resilience in a safe and supportive environment.

_ _ _

Interested in Boxing? Learn more about our 2-week trial, and join us for your first class!

There is something for everyone at Griffins: find the best option for you with our variety of Programs.

Brand-new to the world of boxing, and would feel more comfortable kicking off with a 1-on-1? We got you. Learn more about our private sessions.

The post Boxing for Kids: How Youth Boxing Builds Confidence & Character appeared first on Griffins Boxing & Fitness.

ADDRESS: 326 East Esplanade Ave (North Van) (Entrance in Alley)

FRIDAY DOORS: 6 PM

FRIDAY SHOW: 7 PM

FRIDAY FOOD TRUCK: La Valentina Canada

FRIDAY BAR: Sponsored by Beere Brewing and Rascal

TICKETS: Earlybird ringside available until a week before the show! After that, the price goes back to regular. $40 cash General Admission at the door. Children under 10 get in for free.

Please note: tickets are non-refundable. No need to bring your receipt – we’ll have your name on the Ringside ticket list.

ATM available!

Don’t miss your chance to win big in our 50/50 cash draw, with proceeds supporting our North Shore Dragon Busters (AKA Boxfit Pink!)

Let’s pack the house and show what community is all about.

Thank you to our sponsors for making this show happen 🤘🏻

The post Friday Night Fights #98 appeared first on Griffins Boxing & Fitness.

On-site food truck: Burgerholic will be serving up mouth-watering eats all night long.

Bar sponsored by Beere Brewing – enjoy local brews while taking in the action.

Ringside tickets are on sale now – get yours before they’re gone! General Admission is available at the door (cash only).

Don’t miss your chance to win big in our 50/50 cash draw, with proceeds supporting our North Shore Dragon Busters (AKA Boxfit Pink!)

Let’s pack the house and show what community is all about.

Thank you to our sponsors for making this show happen 🤘🏻

Early bird ringside tickets are on SALE from October 18th – November 16th, 2025!

Please note: tickets are non-refundable. No need to bring your receipt – we’ll have your name on the Ringside ticket list.

The post Saturday Night Boxing #97 appeared first on Griffins Boxing & Fitness.

— Dave Brett, Owner and Head Coach, Griffins Boxing & Fitness

One Book. One Boxer. One Community.

It’s not every day a book changes your life, but for Dave Brett, The Power of One by Courtney
Bryce, didn’t just inspire him. It sparked a movement.

When Dave first read the story of Peekay, a young boxer who finds courage and belonging
through perseverance, something clicked. Boxing wasn’t just about punches. It was about
confidence, mentorship, and connection.

That spark became Griffins Boxing, now a cornerstone of North Vancouver’s boxing and fitness
community.

The Griffin: More Than a Logo

If you’ve ever stood outside the gym, you’ve seen it-that bold griffin painted on the wall. It’s
more than a symbol; it’s the spirit of community that defines Griffins Boxing. The eagle,
representing Carson Graham Secondary, and the lion, representing Handsworth Secondary,
come together in one powerful image.

Once rivals, now united in one creature – a symbol of strength, vision, and what happens when
communities come together as one. Together, they form the griffin, a creature known for
strength, protection, and wisdom. In ancient myth, griffins guarded treasure and sacred
knowledge. At Griffins Boxing, it builds and guards something just as valuable: family/community, authentic boxing and confidence.

What Griffins Boxing Stands For

Griffins Boxing is much more than a fitness club. It’s a place to grow; physically, mentally, and
emotionally.

• Community/Family: A diverse, welcoming space for all ages and backgrounds. Whether
  you’re new to boxing or a seasoned athlete, you’re part of the family
• Authentic: Real boxing skills taught by experienced coaches
• Confidence: Built through discipline, movement, and support

Ready to Find Your Power of One?

Join a community that moves together and come train with us at Griffins Boxing and Fitness.

_ _ _

Interested in Boxing? Learn more about our 2-week trial, and join us for your first class!

There is something for everyone at Griffins: find the best option for you with our variety of Programs.

Brand-new to the world of boxing, and would feel more comfortable kicking off with a 1-on-1? We got you. Learn more about our private sessions.

The post The Power of One: The Story Behind the Griffins Logo appeared first on Griffins Boxing & Fitness.

And it’s not just for the ring. Strong footwork helps people move better and feel stronger on hiking trails, running the North Shore Mountains, or even dodging Lego toys in the living room. Footwork literally builds confidence from the ground up.

Footwork and Boxtech

Every great boxer starts with their feet. Even Muhammad Ali didn’t float like a butterfly by accident—he drilled footwork relentlessly. At Griffins Boxing, footwork is taught through Boxtech, the award-winning program that uses a tiered teaching method. At every level, athletes learn new fundamentals: stance, footwork, offense, defense, and counterpunching.

Boxtech breaks down footwork into manageable steps, helping boxers build muscle memory and refine technique over time. It’s about layering each lesson until movement, breathing, and rhythm become second nature.

Take the Lessons Home: Make Footwork Fun and Simple

To make progress faster, Griffins encourages students to bring their learning home. Short, fun practice sessions not only reinforce what’s learned in class but also make the process enjoyable. Better yet, many drills can involve family and friends. Here are a few simple options to build skills, agility, and confidence.

Homework You Won’t Mind Doing

The Line Drill

Tape a line on the floor and shuffle along it in stance—lead foot forward (left foot if right-handed), back foot following. This drill mirrors the lines used in Griffins classes, so it’s a great way to reinforce training. With practice, balance and control improve, and clumsy crossing steps fade away.

ThE FOUR CONERS GAME

Mark a square with tape, pillows, or household items. Move from the center to each corner, always returning to the middle. By visualizing an opponent, this drill sharpens directional movement and awareness—two keys to effective footwork.

Shadow-Boxing with Footwork

Shadow-boxing is one of the best ways to improve coordination, balance, and timing. Practicing slips, pivots, and weight shifts builds fluidity while adding mental focus. A coat rack opponent might look funny, but the results are serious.

Jump Rope

Skipping develops rhythm, coordination, and endurance. Even a few minutes a day can dramatically improve movement and timing—reminding boxers that confidence truly builds from the ground up.

Freeze Tag, Boxing Style

No running—just shuffling. Played with family or friends, this twist on a playground classic develops agility and makes practice feel more like play than homework.

Progress Starts with Your Feet

Footwork can be one of the trickiest skills to master in class, but consistent practice at home helps turn it into second nature. Tape a line on the floor, grab a jump rope, or shadow box with focus—small steps lead to big progress.

At Griffins Boxing, the community thrives on supporting each other’s growth both inside and outside the gym. Thanks to the Boxtech system and expert coaches, athletes are guided every step of the way.

Ready to strengthen your foundation and build confidence from the ground up? Join Griffins Boxing and Fitness today—where expert coaching, community support, and fun training come together to help you take your boxing, and your life, to the next level.

_ _ _

Interested in Boxing? Learn more about our 2-week trial, and join us for your first class!

There is something for everyone at Griffins: find the best option for you with our variety of Programs.

Brand-new to the world of boxing, and would feel more comfortable kicking off with a 1-on-1? We got you. Learn more about our private sessions.

The post Fancy Feet & Fighting Spirit: Footwork Drills That Build Confidence at Home appeared first on Griffins Boxing & Fitness.

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On-site food truck: Dos Amigos will be serving up mouth-watering eats all night long!

Bar sponsored by Beere Brewing – enjoy local brews while taking in the action.

Ringside tickets – get yours before they’re gone! General Admission is available at the door (cash only).

Don’t miss your chance to win big in our 50/50 cash draw, with proceeds supporting our North Shore Dragon Busters (AKA Boxfit Pink!)

Let’s pack the house and show what community is all about.

⚠️ Starting in November, our shows will be switching to Saturday nights.

Early bird ringside tickets are on SALE from September 15th – October 10th, 2025!

Please note: tickets are non-refundable. No need to bring your receipt – we’ll have your name on the Ringside ticket list.

The post Friday Night Boxing #96 appeared first on Griffins Boxing & Fitness.