15+ Archives - Griffins Boxing & Fitness https://griffinsboxing.com/age-range/15/ Training You for Life Sat, 20 Sep 2025 16:57:09 +0000 en-US hourly 1 https://griffinsboxing.com/wp-content/uploads/2025/05/cropped-Screenshot-2023-06-15-134327-1-1-32x32.jpeg 15+ Archives - Griffins Boxing & Fitness https://griffinsboxing.com/age-range/15/ 32 32 Boxfit® https://griffinsboxing.com/program/boxfit/ Fri, 12 Feb 2016 22:16:13 +0000 http://localhost/griffins/?page_id=198 The post Boxfit® appeared first on Griffins Boxing & Fitness.

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Boxfit® classes run 7 days a week, offering an intensive boxing-based cardio workout available in the mornings, evenings, and weekends!

High-energy, non-contact boxing classes that teaches real boxing techniques while helping you build strength, tone muscle, and improve overall fitness. Whether you’re already active or just starting your fitness journey, this class is the perfect way to get in shape, burn calories, and build confidence, all while having fun in a supportive, social environment!

  • Non-contact fitness boxing class
  • Participants must be a minimum of 15 years of age
  • Open to all skill levels, beginners welcome!
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BoxFit Circuit class combining boxing drills and full-body circuit training for strength and endurance

Boxfit® Circuit

This dynamic circuit-style boxing workout combines the best of both worlds: high-intensity boxing drills and functional strength and conditioning exercises. Move through multiple stations designed to target your upper body, lower body, and core, while also improving your cardiovascular endurance and overall athletic performance.

Boxfit® Strength

The ultimate fusion of full-body strength training and cardio-boxing designed to develop power, endurance, and functional fitness. This class focuses on both upper and lower body workouts, combining traditional boxing techniques with weight training, resistance exercises, and explosive bodyweight movements to sculpt and tone your entire body.

BoxFit Strength class combining upper and lower body strength training with boxing exercises
BoxFit Booty class focusing on lower body toning with glutes, thighs, calves exercises combined with boxing

Boxfit® Booty

Like it sounds: Booty, Booty, Booty, and Boxing! Designed to target and tone the muscles of the lower body, particularly the glutes, thighs, and calves. This unique cardio-boxing class combines powerful lower-body exercises with classic boxing drills to deliver a sweat-filled, muscle-burning session. From squats and lunges to explosive jump moves and resistance band drills, every round is carefully programmed to lift and tighten that booty!

Boxfit® ARMS & CORE

A high-energy cardio boxing class designed to target and tone your arms and core. This class is specifically designed to target your upper body muscles, including your biceps, triceps, shoulders, and chest, while intensely focusing on your core muscles like the abs, obliques, and lower back. Perfect for anyone seeking a toning workout for toned arms and abs, a boxing fitness class for upper body conditioning, or an effective core and upper body strength routine.

BoxFit Arms and Core class toning arms and strengthening core with boxing and resistance exercises

BoxFit Blitz high-intensity boxing workout with heavy bag combos, burpees, and resistance sprints led by coach

Boxfit® Blitz

An intermediate, fast-paced cardio boxing class that combines explosive heavy bag combinations, dynamic bodyweight exercises, and total-body strength and conditioning drills to deliver a non-stop, sweat-drenched workout. It’s designed to push you out of your comfort zone and maximize fat burning, muscle endurance, and cardiovascular fitness

Boxfit® RISE

A high-energy, non-contact boxing program that uses authentic boxing techniques to get you incredibly fit. This intensive boxing-based cardio workout is designed to build strength, tone muscle, and improve overall fitness, setting a powerful tone for your day. Perfect for early risers, this program helps you build strength and confidence, making it easy to commit to a consistent fitness routine. Start your day right with Boxfit® Rise and experience a truly invigorating workout.

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]]> Boxfit® Babes https://griffinsboxing.com/program/boxfit-babes/ Fri, 08 Mar 2024 19:00:52 +0000 https://www.griffinsboxing.com/?page_id=12884 FAQ

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Boxfit® Babes

Boxfit® Babes offers a tailored cardio-boxing program for new moms, providing a supportive and inclusive environment for women to prioritize their fitness journey. Designed with beginners in mind, the program offers a gradual introduction to boxing techniques and cardio exercises, ensuring moms of all fitness levels can participate.

This program creates a sense of community among participants, offering support, encouragement, and camaraderie as moms navigate the challenges of motherhood and fitness together.

Moms, bring your babies with you if they are under two years old. Over two, we do not have child minding, so please arrange accordingly.

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FAQ

Yes, you can! Our staff will help you in.

Yes, you can! Please note that your baby must be 2 years old or younger. We do not offer child minding services for older children, so please make arrangements accordingly.

Yes, you can bring snacks for your baby! We kindly ask that you clean up after yourself and ensure that the broom is put away after use if you need to use it.

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